I've got to be brutally honest after my first group therapy session I thought to myself, "Nah man…*inserts multiple swear words* This is not for me." I didn't like sitting in a circle alongside strangers and having to talk, it made feel stupid for even going.
Read MoreI’m here giving you some sibling love. I wanted to do a post detailing the advice I would have appreciated so much before starting and in my first few sessions of DBT. I remember looking online and learning loosely what DBT was, but nothing helped ease my anxiety of what to expect and I struggled to find first-hand experiences.
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